In today’s world, we have become increasingly aware of the importance of what we eat . Our focus on healthy, nutritious choices has grown sharper, and we often scrutinize our meals for their ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

What you eat, when you eat, how much you eat. It all impacts your health. Amy spoke with Highmark Wholecare Wellness Coach and Dietician, Shantel Dufresne, to learn more about balanced eating and w… ...

This week, NPR's looking at how the food we eat every day affects climate change. We're focusing on solutions that cover everything from how we grow food to how we eat it. So let's talk about beef ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

And a well-balanced day of eating prevents those ‘binge-like’, out-of-control feelings that can happen when we chronically under-fuel.

What we eat at work or at home quietly defines our long-term health. This special National Nutrition Week feature brings you expert insights, hacks and facts to inspire smarter eating, writes ABHI ...

It was just disgusting. I didn’t like that at all. We eat team dinners, so that helps. At school [the underclassmen] eat with us a lot, so they can see what we’re eating and try to do that, too.