Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of ...

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

Key takeaways: Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with COPD should check with their doctor prior to beginning this exercise ...

Aqua jogging can be a great cross training activity for runners. Here’s what you need to know about how to get started aqua jogging.

Fitness pros share the many benefits of running in the pool, which happens to be a cardio workout that's a dream for your joints.

As the popularity of water aerobics, Zumba, pool walking and pool running have shown, virtually any upright exercise can be transferred to water.