Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Lie flat on your back with your arms extended toward the sky and knees bend to 90 degrees. Engage your core as you lower your ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.

These waist-slimming exercises, in addition to cardio, full-body strength training and a healthy diet, will help tone your core and give you an hourglass shape.

Myths About the Best Way To Get a Smaller Waist If your health goal is to get a smaller waist, it seems logical to prioritize core-strengthening exercises like sit-ups.

If you're ready to start shrinking that waistline, read on for Haines-Landram's go-to waist exercises for stronger obliques. Then, don't miss these 5 Bodyweight Workouts to Target Flabby Arms.

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Check the top 6 waist-targeted exercises to help reduce belly fat, tone your core, and slim down.

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You ...

Take a look at 7 effective exercises that will work on your belly fat as well as build core strength.

These waist-slimming exercises, in addition to cardio, full-body strength training and a healthy diet, will help tone your core and give you an hourglass shape.