The dumbbell kickback targets all three heads of the tricep, with the main focus on the lateral head (located on the outside of the upper arm), similar to tricep pushdowns. However, unlike ...

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

NeSmith recommends using the bar for triceps pushdowns, where you push the weight toward the floor to isolate your triceps. NeSmith also likes working the triceps with basic dumbbells.

Using dumbbells or boxes will allow you to dip lower to the floor, requiring full use of your triceps in order to push yourself back up to the starting position.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

The rest of his tricep routine includes exercises like the wide-grip tricep pushdown, dumbbell overhead tricep extension, and the tricep extension machine.

The best tricep exercises with dumbbells to add to your workout routine, according to fitness pros.

Active Workouts An expert shares the two exercises you need to build bigger triceps There's no push-ups or tricep dips, but you will need some dumbbells and a resistance band ...