The TRX plank pause row exercise from Men's Health fitness director Ebenezer Samuel uses suspension training and a dumbbell to workout both the back and abs muscles.

Another great tool to manage joint problems during exercise is TRX. This system involves two straps that are anchored at a high point, creating a body-weight training station.

Even if you fail on pull-ups, you can replace the pull-ups with the TRX row. The beauty of the TRX is its versatility.

The Loaded TRX Reach Row is best used near the end of your workout, whether you're using it as your final exercise on a back day or upper body day. You can also use it as a solid finisher in a ...

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

Single-arm TRX rows offer a range of benefits for strength and stability. This exercise targets the arms, back, and core muscles, providing a comprehensive upper-body workout.

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Plus, by simply manipulating your foot positioning, most exercises can be adapted to match any fitness level. Take TRX rows: Hold one handle in each hand. Walk your feet forward and lean backward.

Take your fitness to the next level with TRX Sagar Pednekar, Fitness Expert, Gold's Gym, India explains how TRX training can keep you fit.

Workout of the Week: New TRX Pyramid Workout Nebraska Army National Guard soldiers exercise during the state’s inaugural Fit for Life annual training on Aug. 3, 2016. (Spc.