Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and effective ways to work out on the go.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.