Find out how to do the reverse fly. Learn about the muscles worked, the health benefits of reverse fly, and tips about mistakes to avoid.

Select an exercise band of appropriate resistance, enough to complete 10 to 12 repetitions. Position the feet shoulder-width apart. Keep the knees slightly bent. Stand erect. Maintain neutral ...

Standing Reverse Fly With Exercise Band Stand with your feet shoulder-width apart, keeping a slight bend in the knees.

Reverse flyes help to strengthen and tone the upper back and shoulders, and can easily be performed at home using dumbbells or resistance bands.

The reverse fly, demonstrated by celebrity trainer Harley Pasternak and featured on his “Harley’s Hollywood Workout” video game, is a great way to balance your strength, giving you better ...

Grab an exercise band (or Thera-Band) and follow these steps. Modify the difficulty of this exercise by altering the amount of slack you have in the band before opening your arms: more slack will ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.