Research shows that maintaining high NAD+ levels and metabolism play a crucial role in longevity and possibly mitigating age-related diseases. On the flip side, low levels of this coenzyme, due to ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

The divergence between male and female sleep quality starts at puberty and has several implications for women’s health across ...

“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr.

New research uncovers alarming link between insufficient sleep and brain damage particularly in people with high blood pressure raising concerns about aging.

These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age.

10. Sleep The research shows that red light therapy can promote better sleep. You probably already know that health experts advise avoiding screens before bed.

New research suggests that your body parts start aging at different times, with some organs showing changes as early as 30.