The single arm inverted row helps strengthen the back, specifically the scapular stabilizers, which protect the shoulder. Many shoulder injury prevention programs only focus on the rotator cuff ...

Step 2: One hand inverted row Once adept at doing this with two arms, move to single-arm inverted rows. Here, it is important to keep the unoccupied arm connected to the exercise even though it ...

The meadow row is a variation of a single-arm row using a barbell and landmine attachment, with your body in a staggered hinge position.