Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds.

Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help with your posture and performance.

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the shoulder blade, as well as shoulder mobility. They suggest performing ...

Torso twists are a great dynamic stretch to wake up the spine and engage your core muscles. They improve rotational mobility ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Shoulder mobility exercises and stretches can help just about anyone who wants to build strength, but they’re especially beneficial for people with tight shoulders or shoulder pain.

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...