This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Woodbury-based physical therapist Ken Shah created a low-impact aquatic therapy course that aims to improve seniors’ ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

The Natchez Board of Aldermen Tuesday night voted to keep the swimming pool at the Natchez Aquatics Center open for senior ...

Flint seniors said they rely on the U-of-M Flint pool for health, well-being and community.