To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Our in-house personal trainer reveals the five glute exercises you need that also strengthen your lower back without weights.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc ...

Dr. Dan Ginader, a NYC-based physical therapist that specializes in dance injuries, posted a video on TikTok sharing a "roadmap" to use if your back is locked up.

Exercises that bring your hip joint into hyperextension can really strengthen your lower back, glute, and hip muscles. But without proper form and attention, hyperextensions can irritate your back.

The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...