Try these leg exercises using only your kitchen table and chair.

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Real personal trainers recommend these workouts for legs inspired by yoga, barre, weight-lifting and more.

If you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout. The ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...