There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

The Scoop is a bi-directional machine, created to make the most of lateral movement, which is an oft-overlooked necessity in exercise. Professionals say lateral movement can help prevent injury ...

Exercises that put excess pressure on the back, such as treadmills, seated leg presses, and leg extensions, will worsen the low back pain. Learn more here.

Do some simple, no-equipment-required exercises to strengthen and tone your legs," said Sarah Chadwell, NASM, CPT. Here are the superfast exercises she suggests you try.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These exercise machines fit that bill.

Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major lower body muscles for complete leg training with little to no additional equipment.

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...