AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

Steelers players brought smiles to the faces of kids who attended Muscle Team, an event held at Heinz Field that benefits the Muscular Dystrophy Association. Players are teamed with an MDA Goodwill ...

If your young athlete struggles with muscle pains or weakness, there is a solution you might not know about. Muscle Activation Techniques is a relatively new process used to correct muscle imbalances ...