It might look daunting, but opening a pomegranate and getting all those tasty arils out isn’t hard.

Although pomegranate seeds aren’t juicy and sweet like the arils they’re encased in, they are totally ok to eat in moderation (like everything else). Eating a lot of them can cause stomach discomfort ...

Chances are, you’ve seen pomegranate arils at your local grocery. The little cups full of juicy, bright red, teardrop-sized seeds are a convenient way to eat the bright, sweet-tart fruit. You ...

Medically reviewed by Kayla Girgen, RD When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, which are edible and contain nutrients. Pomegranate seeds are small, bright ...

We are in the middle of the holiday season and that means lots of holiday parties and lots of hearty food. In between parties and family gatherings, I crave warm healthy food with lots of vegetables.

On this week's Farm-to-Fork Friday, KCRA 3's Lisa Gonzales takes us to her own kitchen to show us how to make a persimmon and pomegranate salad with plant-based chef Nina Curtis.

Like the wondrous Persian-born fruit it's derived from, pomegranate molasses is an ingredient with culinary superpowers. As for how to use pomegranate molasses, it's a game changer that goes the ...