In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the benefits of strength training. Lifting weights helps you build muscle and boosts ...

Strength training was found to ‘limit disease and slow the ageing of cells’ – so here’s how to start strength training today, according to a personal trainer.

Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared new photographs of herself in a bikini on social media. The Sort Your Life Out star, 35, ...

Per Dr. Foster, “Studies suggest that strength training can enhance cognitive function, memory, and mood, and reduce the risk of depression and anxiety.” It’s possible to start at any age ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

As we age, we lose muscle mass, contributing to frailty—and this is especially true for women. Strength training is one of ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

Pilates and weight training do very different things for women in midlife - here's how to know which to pick for your body, and when to combine them.