TRX Barre is just one of the fusion workouts trending in Philly. Crystal Widmann's class at Y2B Fit combines TRX and HIIT with barre for a difficult class.

This week, we’re incorporating TRX ropes into our HIIT workout. Check out the video above to see the action. Powerhouse trainer DJ Dinero is offering a special deal for our viewers!

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that ...

I got to try a class at Mind Body Project where a HIIT workout is nestled between two meditations. Here's what to expect when you take class.