While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...

Not sure whether you should do cardio before or after weightlifting? Here's the right way to do it, according to a personal trainer.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill ...

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight ...

Timing Your Cardio: How to Optimize Your Gym Routine for the Best Results Not sure whether you should do cardio before or after weightlifting?