Guys, let's be honest: When's the last time you thought about your glute workouts? Yes, "booty training" has been stereotyped—unfairly, we believe—as primarily a focus for women in the gym. At last ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Kettlebells are beginner-friendly and "one of the most versatile pieces of equipment," says Danielle Gertner, a NASM-certified personal trainer. Ahead, see four kettlebell moves to fire up all the ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...