Cool down this summer with an unusual (but delicious!) ginger smoothie recipe that will ease inflammation, and cool you down. I’m that person who still goes running down the street when I hear the ice ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Ginger is a traditional remedy for gastric problems; it is also replete with antioxidants and anti-inflammatory properties. According to the book 'Healing Foods' by DK Publishing, "Its volatile oils ...

Creating a tropical fruit salad with ginger, banana, and lychee is simple yet satisfying. Dice bananas and mix them with ...

National Nutrition Week is celebrated annually on the first week of September (from 1st September to 7th September). This initiative by Ministry of Women and Child Development's Food and Nutrition ...

We want to bridge divides to reach everyone. Already a subscriber? Log in to hide ads. A selection of the most viewed stories this week on the Monitor's website. Every Saturday Hear about special ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Try out this cranberry smoothie recipe that also includes some of the buzziest ingredients in wellness right now. (Not to mention, it's certified delish.) Smoothies are a wellness goldmine because you ...