Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

Fitness trainer James Stirling has shared the five bodyweight exercises he swears by for building a stronger core, and they are not the usual sit-ups and crunches that, let’s be ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core You just need 15 minutes to get it done.

These core exercises improve strength and stability. Add them to your training plan to prevent injuries and boost performance.

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Two fitness experts share the differences between core vs. abs exercises, plus the best ways to strengthen each muscle group.