Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...

And, as freelance fitness coaches and instructors struggled with shut down gyms and fitness studios, innovators pivoted to online.

Rose Scotland, who has been teaching water exercises at the Hillcrest YMCA in Lyndhurst for 20 years, celebrated her 100th ...

"A lot of people view fitness instructors as strong, powerful, put-together figures. However, being an effective fitness instructor requires an insane amount of vulnerability and humility," says ...

Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more.

Is dating your fitness instructor a bad idea? Is hooking up with your chiseled trainer a strategy for bliss or the first step down a path of studios you'll never want to set foot in again?

Fitness instructors battle with negative body image due to external pressures from their industry. Research suggests ways they can improve their body image.