In 2023, firefighter candidates attend Entry Fitness test practice session day with members of the Kansas City (KS) Fire Department. Photo courtesy Dennis L. Rubin. In our industry, the stakes are ...
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What It Actually Takes To Be a Firefighter
Climbing ladders with heavy gear, dragging 200-pound dummies, and pushing through blazing heat — the firefighter fitness test is no joke. It’s a full-body challenge that demands strength, speed, and ...
How does a full-time firefighter also compete as a professional Strongman? For Doug Hardtke, it all comes down to a non-negotiable fitness foundation. His journey started on the football fields of ...
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