The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Using a lighter weight, he says, can let you concentrate on initiating the pull with the back of the shoulders, improving the mind-muscle connection.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...