Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Yet, you'll want to look at more than a stopwatch when working out. Some research suggests that exercising at a specific time ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Regular cardio workouts can strengthen your heart, but, according to new research presented this year at an annual gathering of the Heart Failure Association in Europe, strength training can also b… ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

The signing of this memorandum marks a pivotal moment in the realm of cardiovascular disease prevention and treatment. Dr. Lee Hsien Yan, the Chief Executive of the HA, expressed hope that this ...