It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Nutrient-dense foods support memory, focus, and long-term brain function by reducing inflammation, boosting circulation, and strengthening neural pathways. Whether you’re looking to improve ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain. Enjoy berries ...

The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Curling up on the sofa with a blanket and a steaming mug of tea or hot cocoa is a must during the cold winter days. But a ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take the fruit in moderation.