Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough ...

Home Workout Equipment Even though you probably can’t have all the equipment of a professional gym, it’s not a bad idea to have some workout gear at home.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...