This resistance band chest workout also targets the arms and back for a versatile upper body workout you can do anywhere.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Resistance band exercises are a great way to build strength and flexibility in your shoulders and rotator cuffs. Learn 6 exercises you can do at home, along with resistance band recommendations.

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength.

Proper use of exercise bands can tone every muscle group, providing you with a total body workout.

Add a resistance band to the body-weight exercises you are already doing to kick your workout up a notch.

Resistance band exercises for legs Sidesteps Loop the band either above your knees (least resistance), below your knees (medium resistance) or around your ankles (greatest resistance).

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.