Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp ...

This simple ritual does more than just wake you up – it hydrates your body after hours of sleep, aids in flushing out toxins, ...

The simplest method to improve health involves walking, but interval walking that alternates fast-paced steps with slower ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

The original, science‑backed 7‑minute workout to get fit fast Research shows this simple routine can rapidly improve endurance and health — no gym required.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...