The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a chest press machine: Your expert guide appeared first on The Manual.

However, choosing the best chest press machines for a professional workout can be challenging given the variety of alternatives available online.

The chest press machine also works the biceps, shoulders, and back muscles. This exercise is particularly beneficial for athletes, such as boxers, and can also help you look well-toned and fit.

The Syedee 3-in-1 Chest Press Machine is a whopping 70% off at Walmart. Shoppers are calling it an “extraordinary piece of equipment” to add to your home gym.

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders ...

Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups, tricep pushdowns, and chest-focused dips.

The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle fibers than expensive chest press machines.