This Is How Long You Need To Work Out To Actually Lower Your Dementia Risk
A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's ...
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No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It
People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...
How to Find the Motivation to Work Out, According to Experts
Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...
REPORT: Shedeur Sanders won't flash skills at NFL scouting combine
Ahead of April's NFL draft, Colorado football quarterback Shedeur Sanders reportedly won't work out at the scouting combine ...