Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. The 44-year-old, who is also a mother-of-two, is often seen doing ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance while ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Life feels like a fast race, emails, chores, feelings, and tasks never seem to end. And in the middle of that marathon, wellness often gets pushed to tomorrow. But what if just 10 minutes each day ...

It is extremely important to not lead a sedentary lifestyle and exercise daily, not just for weight loss but for keeping yourself fit. However, it may not be possible to include high-intensity ...

Instagram has made it incredibly easy for fans to get up close and personal with their favourite Bollywood celebrities. From their most red carpet looks and airport style to their fitness videos, we ...

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...

Malaika Arora has been a part of the showbiz for several years. The actress is celebrated not just for her career but also for her unwavering commitment to health and fitness, with yoga being a ...

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