CORAL GABLES, Fla. - On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music.

Zumba classes have skyrocketed in popularity over the past couple years, and lately, they’ve been gaining favor among an entirely new age group – seniors. 85-year-old Alice Gross, who is soon to be a ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

CORAL GABLES, Fla. — On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music.

Lorain County patients of multiple sclerosis said the disease may slow them down, but they won’t let it stop them from moving. On Jan. 3, the Lorain County MS Support Group held what may have been its ...

FORT STEWART, Ga. - Up tempo music played in the background while patrons danced their way to fitness with Zumba, a Latin inspired dance fitness class at Newman Fitness Center, Aug. 5. Fitness ...

Zumba is a fun way to achieve your fitness goals. Here are some effective Zumba moves to reduce belly fat. This mimics the movement of a hoola hoop. Hip circle is a great move for beginners to get rid ...

Helping people reach their fitness goals while also helping them transform their lives is what drives Zumba instructor Natasha Lee. Lee is the owner of Zumba with Natasha Lee at The Movement, which is ...