Forget Zumba. There’s nothing like the energy, passion and rhythm of Afro-Cuban dance to get a good workout. But there’s a lot more to the practice than breaking a sweat. There’s profound history, ...

• Boogie at an African Groove Workshop hosted by Philly Dance Fitness. • Learn the Chi Running forward-lean technique at a free workshop at Philadelphia Runner. RSVP to [email protected] ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...