I used to believe that healing was effortless, that it was something that just happened to you. I assumed that, like a cut, my internal wounds would naturally heal with time if I didn’t do anything to ...

There is a question that I have gotten increasingly often over the last few years. It pops up in a couple of different versions, but they all look something like this: Will [insert singular ...

There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.