How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Put the blueberries, yogurt, and juice in a blender. Blend on high speed until fully blended, stopping once or twice and ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...