Well+Good

Can’t do a yoga push-up? Try this chaturanga modification instead

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...
Lifehacker

This Push-Up Yoga Move Combination Builds Strength and Stretches You At the Same Time

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...
Los Angeles Times

For extra-strength push-ups, try yoga blocks

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...
Los Angeles Times

Use yoga block for extra-strength push-ups

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...