Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Mostly we also know yoga asanas which are good for heart. Unfortunately, Yoga is not the “cure all” and it has its limitations too. The following is a question that cardiologists are being asked more ...

Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life. facebook "Most people breathe incorrectly. They use only the small part of their ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

A 70-year-old Pune resident, Mr. Sunil Kumar, found significant relief from persistent heart problems at Patanjali Wellness.

Battling summers in India is quite a challenge. While your energy levels are easily sapped, you also run the risk of falling prey to a host of issues like heat stroke, sunburn and of course ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Here is an easy yoga aasana that can help you calm your mind and heal your body. Read all about anulom vilom pranayam. Yoga is the best way to increase flexibility and maintain a healthy lifestyle. It ...

According to the World Health Organisation, approx 113 crore people are suffering from high blood pressure across the world. As far as India is concerned, around 40 crores have high blood pressure ...