Now with more than 35 million participants nationwide, yoga's popularity surge has prompted researchers to study whether "hot" yoga, conducted in a 100-degree studio, is more beneficial for healthy, ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Yoga in the Bay Area has evolved in many ways over the years — from more trendy practices such as goat yoga and hot yoga, to more well-known forms like vinyasa, often described as a flow-based ...

The elephants take daily yoga classes. The older ones do yoga twice a day — just to stay limber. One elephant, Tess, is almost 40 and can do handstands. Good morning. I'm Michel Martin. Yoga can have ...

As yoga class begins, students in a RiNo studio are wearing headphones so they can hear new-age music accompanying the soothing voice of instructor Andrew Fraser, who begins by setting the mood at the ...