In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

What follows is a four-week full-body program designed by Bryant to fortify the key physical qualities that make your swing more efficient and effective, with three workouts ... over, leading to an ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...