Your best fitness years might come later than you think

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Long-term study reveals physical ability peaks at age 35

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...
The Verge

The latest Apple Watch integration makes custom workouts less of a headache

Programming custom workouts can get tedious, so streamlining the process makes a lot of sense. Programming custom workouts can get tedious, so streamlining the process makes a lot of sense. is a ...
Business Wire

Fitness Technology Company FORM Announces Highly-Anticipated Integration with TrainingPeaks

VANCOUVER, British Columbia--(BUSINESS WIRE)--Fitness technology company FORM has announced a highly-requested integration with TrainingPeaks, the leading innovator of endurance training software in ...