Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond between ...

Well, let’s just turn it over to the official Marquette University press release: Marquette University Department of Intercollegiate Athletics will add women’s swimming as its 17th varsity sport, with ...

In a season without a pool to call home, women’s swimming and diving swam past the wintery storm and emerged anew. After finishing the regular season with 8-4 overall and 3-4 conference records, the ...

From the moment Penn women’s swimming and diving sophomore Abby Wickersham first jumped into the water at age five, she just couldn’t see a stopping point for pursuing the sport. Today, it's led her ...

In a meet more focused on individual performance than team score, the Jumbos came out with a strong showing against Boston-area schools Wheaton, MIT and Clark on Friday and Saturday. The Wheaton ...