Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

Who doesn’t have that one friend who’s always gushing about meditation? She finds time for it, doesn’t have a problem sitting still and claims it’s changed her life. Admit it: You kind of want to know ...

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

You’ve heard of Sally Kirkland: actress, acting coach, red-carpet fixture. Now meet Sally Kirkland in her latest incarnation: yoga teacher and spiritual mentor. At 9 on Saturday morning, there she was ...

Meditation offers a multitude of benefits for both men and women, but the way it affects individuals can differ based on gender-specific factors and predispositions. The oldest written mention of ...

Oprah Winfrey claims that it makes her 1000% better. CNN Anchor Soledad O’Brien says that it’s life-changing. Jane Fonda said it’s one of her secrets to aging gracefully. Arianna Huffington says it ...

A woman who suffered a psychological break after intense meditation says she felt 'trauma resurface from other lifetimes'. A new podcast called The Retreat, from the Financial Times examines the world ...