Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Struggling to sleep? You're not the only one, according to Google search data. (Getty Images) There are many things to look forward to as we approach the end of the year: cosy walks bundled up in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

When it comes to slumber, what matters most is how rich you are.