Sooji (semolina) and wheat are two of the most commonly used grains in everyday diets, both originating from the same wheat source but differing significantly in processing, texture, and nutritional ...

In the wave of all so-called healthy grains, we may be forgetting the many benefits of wheat flour. Whole wheat flour is loaded with vitamins, minerals, fibre, protein, magnesium, zinc, magnesium ...

Sooji is quick to digest and provides instant energy but lacks fiber, causing rapid blood sugar spikes. Whole wheat, richer in fiber and protein, promotes satiety and better blood sugar control, ...

Sooji is high in carbohydrates, making it an excellent source of quick energy. It’s great for those who need an energy boost to kickstart their morning.

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower ...