“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ability to burn fat for fuel and still have glycogen available,” says ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Despite being super restrictive, <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="a773e6c1-b715-3768-a992 ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.