If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health outcomes than low-fat dieters, researchers found.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...