Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks. Bloating, mood swings, cramps…. (It doesn’t get much more ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

A look at classes that pair yoga with wine tastings. We're bringing you the most Instagrammable experiences around the country with GMA's On Trend. Un-wine with a yoga class that's all about adding a ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...