If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Fact checked by Nick Blackmer Skipping meals—especially breakfast—can disrupt glucose metabolism and lead to bigger blood ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.